Let's get LYT Yoga
with Catherine Ferraro
Let's get LYT Yoga
with Catherine Ferraro
with Catherine Ferraro
November 24 (Sunday)
at 11:30 am
Class length
60 minutes
Difficulty level
That was hard...but I feel amazing now
Founded by international Yoga pioneer and Physical therapist Lara Heimann, LYT Yoga is a practice that is based on 3 principles: Physiology, Kinesiology, and Neurology. This class is anatomically focused to help strengthen your core, align your poster, and help re-wire your brain for movement success. We’ll find freedom in our bodies through strength, adaptability, mobility and education!