Let's get LYT Yoga

Founded by international Yoga pioneer and Physical therapist Lara Heimann, LYT Yoga is a practice that is based on 3 principles: Physiology, Kinesiology, and Neurology. This class is anatomically focused to help strengthen your core, align your poster, and help re-wire your brain for movement success. We’ll find freedom in our bodies through strength, adaptability, mobility and education!