Stretch & Flow
with Jennie Flaa
Stretch & Flow
with Jennie Flaa
with Jennie Flaa
December 3 (Tuesday)
at 5:15 pm
Class length
60 minutes
Difficulty level
That just felt good!
Get your zen on before the big Thanksgiving day begins!
This class will guide you through an integration of stretching and flowing through poses while synchronizing with the breath. This mindful practice can assist in fostering strength, mobility, and awareness of the whole body.