Pilates
with Mia Relyea
Pilates
with Mia Relyea
with Mia Relyea
November 27 (Wednesday)
at 5:30 pm
Class length
60 minutes
Difficulty level
That was hard...but I feel amazing now
Pilates for life! This Pilates class is a low impact exercise method that aligns the body and works the stabalizing muscles. The benefits of Pilates can include improved posture, core strength, better balance, decreased back pain and alleviation of stress.