Vinyasa Flow
with Jenn Gagarin
Vinyasa Flow
with Jenn Gagarin
with Jenn Gagarin
December 9 (Monday)
at 4:00 pm
Class length
60 minutes
Difficulty level
That was hard...but I feel amazing now
Vinyasa Flow unites body, mind, and breath. This class is designed as a moving meditation, every Vinyasa class is unique, creating the opportunity to become stronger, more flexible, & balanced, while practicing being present to the moment. After turning our attention inward, we begin with sun salutations to get the Prana (energy) flowing & continue our flow from there. Expect to build heat in this class and ignite your inner Agni (fire).
Ashley's classes are intentional, infused with yogic philosophy, and will leave you feeling stronger and better from the inside out.