Gentle Yoga Flow
with Jennie Flaa
Gentle Yoga Flow
with Jennie Flaa
with Jennie Flaa
January 29 (Wednesday)
at 7:00 pm
Class length
60 minutes
Difficulty level
That just felt good!
What to expect: A slower pace, with less intense positions, and extended time for meditation, yogic breath work, and relaxation. Mellow holds for yoga postures will be encouraged. Modifications are done to help people of all fitness levels enjoy the benefits of yoga without putting themselves at risk for injuries. There is a stronger emphasis on stretching, seated poses and low-impact movements in these classes.