Warm Gentle Yoga Flow
This class is heated to 80F degrees by our infrared heaters.
A slower pace, with less intense positions, and extended time for meditation, yogic breath work, and relaxation. Mellow holds for Yoga postures will be encouraged. Modifications are done to help people of all fitness levels enjoy the benefits of Yoga. There is a stronger emphasis on stretching, seated poses and low-impact movements in these classes.
Beginner Friendly
This class has already taken place