Mellow Flow
with Jenika Henderson
Mellow Flow
with Jenika Henderson
with Jenika Henderson
April 14 (Monday)
at 9:15 am
Class length
60 minutes
Difficulty level
That just felt good!
This is a class for every BODY- including beginners because it incorporates all the basics. We will touch on the foundations of Yoga and build from there. Mellow Flow will get you into a smooth rhythmic flow creating a perfect connection between the body and breath.