Hot Sculpt + Sweat
with Kovena Avila
Hot Sculpt + Sweat
with Kovena Avila
with Kovena Avila
July 24 (Thursday)
at 5:30 pm
Class length
60 minutes
Difficulty level
I thought yoga was supposed to be easy?!
Turn stress into sweat as we flow with intention and breath in this full-body practice designed to sculpt & strengthen with light free weights, small rhythmic movements, stretch, and challenge. Traditional Vinyasa Yoga sequencing will ground you as we sculpt & sweat.
***Always optional to use only body weight instead of dumbbells***
This is a heated class. The room is typically heated to 85 degrees Fahrenheit.
Expect to sweat and prepare accordingly. We suggest bringing a towel, and water, or a hydrating drink.
Reservations
You are only allowed to make reservations 15 days in advance.