Restorative Yoga
with Kendra Fong
Restorative Yoga
with Kendra Fong
with Kendra Fong
December 29 (Monday)
at 5:30 pm
Class length
60 minutes
Difficulty level
I'm soo relaxed
deeply relaxing practice that uses props like bolsters, blankets, and blocks to fully support the body in gentle poses, held for extended periods to trigger the "rest and digest" nervous system response, reducing stress, calming the mind, and promoting healing.
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