Enjoy live Sitar Performance and Vinyasa Flow and a guided meditation!
The Sitar- played by our member Nas, is an 18th century Indian guitar with 21 strings. It is the perfect melody for a Yoga class.
Vinyasa Yoga unites body, mind, and breath. This class is designed as a moving meditation, Vinyasa creates the opportunity to become stronger, more flexible, & balanced, while practicing being present to the moment.