Warm Vinyasa Flow
with Patricia Graham
Warm Vinyasa Flow
with Patricia Graham
with Patricia Graham
January 26 (Monday)
at 7:30 am
Class length
60 minutes
Difficulty level
That was hard...but I feel amazing now
This class is heated to 80F degress. We recommend you bring a water bottle and a towel.
A grounding & energizing practice that includes mostly fluid transitions from pose to pose. We will be uniting body, mind, & breath. Designed as a moving meditation, every Vinyasa class is unique, creating the opportunity to become stronger, more flexible, & balanced, while practicing being present to the moment. After turning our attention inward, we begin with sun salutations to get the Prana (energy) flowing & continue our flow from there. Expect to build heat in this class and ignite your inner Agni (fire).
Reservations
You are only allowed to make reservations 15 days in advance.