Prenatal Strength & Stretch
with Lauren Ruvalcaba
Prenatal Strength & Stretch
with Lauren Ruvalcaba
with Lauren Ruvalcaba
February 8 (Sunday)
at 11:30 am
Class length
60 minutes
Difficulty level
That was fun & relaxing, love that combo!
A supportive prenatal class focused on gentle strength, mobility, and stretching to help prepare the body for pregnancy, labor, and birth. This class emphasizes pelvic stability, core support, breathwork, and relaxation, while easing common pregnancy discomforts and creating space for connection with other pregnant women.
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