Warm Mellow Flow
with Olivia Melikhov

This class is warmed to 80F degrees by our infrared heaters, We recommend a water bottle and towel for your practice.

This is a class for every BODY- including beginners because it incorporates all the basics. We will touch on the foundations of Yoga and build from there. Mellow Flow will get you into a smooth rhythmic flow creating a perfect connection between the body and breath.