Kundalini Yoga
with Lauren Ruvalcaba

May 31 (Sunday)
at 11:30 am

Class length
75 minutes

Difficulty level
That just felt good!

combines kriya (structured movements), pranayama (breathwork), and mantras to activate dormant energy at the base of the spine. In this Kundalini class we will aim to boost energy flow, reduce stagnation, and foster spiritual, physical, and mental wellbeing and relaxation.

You must sign-in to book a spot in this class.