Slow Flow Vinyasa
with Kendra Fong
Slow Flow Vinyasa
with Kendra Fong
with Kendra Fong
August 18 (Tuesday)
at 9:15 am
Class length
60 minutes
Difficulty level
Not too slow, not too sweaty- just right!
Let your breath guide you through the meditative qualities of a slow, intentional flow.
Starting at a mindful pace, we gradually build momentum & explore longer holds, graceful transitions, and breath-centered awareness to cultivate both resilience and ease.
Expect to build heat- igniting your inner fire (Agni), stretch, and leave feeling clear, grounded, and renewed.
*Suitable for all levels*
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