Hot Slow Flow

Step into the warmth and let your breath guide you through a slow, intentional flow. This class combines the meditative qualities of gentle movement with the invigorating benefits of heat, creating space to soften, strengthen, and release. Moving at a mindful pace, we explore longer holds, graceful transitions, and breath-centered awareness to cultivate both resilience and ease. Expect to sweat, stretch, and leave feeling clear, grounded, and renewed.

This is a heated class. The room will be heated to @90degrees. We recommend you bring water and a towel.