Vinyasa Flow
A grounding & energizing practice that includes mostly fluid transitions from pose to pose. We will be uniting body, mind, & breath. Designed as a moving meditation, every Vinyasa class is unique, creating the opportunity to become stronger, more flexible, & balanced, while practicing being present to the moment. After turning our attention inward, we begin with sun salutations to get the Prana (energy) flowing & continue our flow from there. Expect to build heat in this class and ignite your inner Agni (fire).
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