Warm Slow Flow
Step into the warmth and let your breath guide you through a slow, intentional movement. This class combines the deep stretching and meditative aspects of Yin Yoga with the foundational postures and breath work of Hatha Yoga. Improve joint mobility, circulation and soothe your nervous system while building muscle strength, mindfulness and awareness.
Flow through the meditative qualities of gentle movement combined with the invigorating benefits of infrared heaters- creating space to soften, strengthen and release.
This is a heated class. The room will be heated to @80degrees. We recommend you bring water and a towel.
*Beginner Friendly*
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